By Jill Lauri
This winter I hibernated with the Bears. Perhaps not in the way you might be imagining. So let me take a step back and explain.
Sometime in January, I found myself feeling low in energy. I was fighting myself to get out of bed in the morning. My focus was on all the things I needed to do. So each morning, I forced myself to get up and out of bed, while my body clearly had other ideas. By March, the lethargy was laced with self-judgement and doubt.